[视频作者] DiconAmbrose
[视频时长] 10:45
[视频类型] 运动综合
https://www.youtube.com/watch?v=4LYa3FDkDoo A tough Boxing & MMA session with my combat coach Josh Rafferty at Optimum Gym South Tampa. Nothing wrong with a wrestler changing-it-up with other fighting disciplines - it's all about Brave Change.
![[图]凯尔特战士的训练 Ep.03 Boxing & MMA Training With Josh Rafferty](https://i2.hdslb.com/bfs/archive/8ef8a90775241f23503513ab5614d7d522619133.png)