【Olivia Lawson】30分钟「降低血糖+血压+皮质醇水平」健步走训练｜2024.2.29更新

[视频作者] Totoro雪

[视频时长] 37:6

[视频类型] 健身

https://www.youtube.com/watch?v=hrbNyr_dCQs Join me for a 30 minutes walking workout, that will help you reach your daily step goal without increasing your cortisol levels, that is often seen with high intensity interval training.