CrossFit 2023.12.08 冬日暖阳：30次高翻70KG+200次双摇=5分10秒

[视频作者] 交叉工灰灰

[视频时长] 5:14

[视频类型] 健身

For time: 2 power cleans (105/155 lb) 50 double-unders 4 power cleans 50 double-unders 6 power cleans 50 double-unders 8 power cleans 50 double-unders 10 power cleans NOTES STIMULUS & GOALS 4:00-7:00. Double-unders in 1:00 Cleans in sets of 3