【How To ADHD】怎么办：一切都很糟糕，我也感觉不好

[视频作者] GalacticE_

[视频时长] 4:59

[视频类型] 社科·法律·心理

https://www.youtube.com/watch?v=uKigm4NP7ko How to Cope When Everything's Awful and You're Not Okay 原链接简介 Sometimes everything is awful and you’re not okay. That’s okay. Here’s how to cope. A self-care checklist. The one I go through here designed by Epo