![[图]](/static/site/bilibili.png)
2023-9-7 19:45
[视频作者] PRMD_RECORD
[视频时长] 27:55
[视频类型] 竞技体育
00:00 Intro 01:35 Warm-Up 06:30 First Mile @ 4:15 11:01 Second Mile @ 4:12 15:32 Final Mile @ 4:08 20:00 800m @ 1:55 22:07 Post Workout Hang 26:04 Recap
![[图]【跑姿欣赏】保罗切里莫布达佩斯备赛训练 3x1英里+800m 最新训练视频](https://i0.hdslb.com/bfs/archive/f9ecfdc139984c64b74498f6f8397fbe6caeb88e.jpg)
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