[Roberta's Gym] Warm Up And Stretching Before Running [Top Exercises] [跑前热身 拉伸]

[视频作者] 杏仁粉和鳄梨腌制片刻

[视频时长] 11:32

[视频类型] 健身

https://www.youtube.com/watch?v=8Cb6HXdxkYU Before you start running or jogging, you need to warm up and stretch your body nicely, in order to prevent injuries.