【TED】怎样高效科学的练习？练习如何影响你的神经系统？慢练、减少干扰、空想、日常练习？

[视频作者] 粗鄙俗人

[视频时长] 4:49

[视频类型] 野生技能协会

https://www.youtube.com/watch?v=f2O6mQkFiiw&t=21s confidence. But what does practice actually do to make us better at things? Annie Bosler and Don Greene explain how practice affects the inner workings of our brains.