【TED演讲】如何识别焦虑和控制焦虑

[视频作者] 锡育软件

[视频时长] 21:10

[视频类型] 社科·法律·心理

https://www.ted.com/talks Lisa Damour 丽莎?达摩儿 3 steps of anxiety overload -- and how you can take back control 识别过度焦虑的 3 个步骤——以及你如何能重新控制它 Anxiety is a normal part of life, so why are we so afraid of it? Psychologist Lisa Damour breaks down how to recognize