30 MIN PILATES INSPIRED WORKOUT

[视频作者] 蓝精灵helen

[视频时长] 34:14

[视频类型] 健身

30MIN PILATES INSPIRED Low Impact Full Body Workout - No Equipment, Follow Along Style SQUAT + OVERHEAD REACH / OVERHEAD REACH PULSES / PLANK PUSH BACK / BACK EXTENSION PULL DOWN / PLANK KNEE TAP + DONKEY / ONE LEG TRICEP PUSH UP …