30分钟练习下背部和髋关节疼痛缓解 - 腰背部锻炼的拉伸

[视频作者] leisiwen

[视频时长] 33:10

[视频类型] 健身

https://www.youtube.com/embed/_lT5Cd4cDTc 30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises