用16秒克服坏习惯 The secret habits that control your life【英文字幕】

[视频作者] 外域新知

[视频时长] 6:19

[视频类型] 社科·法律·心理

www.youtube.com Bad habits can be challenging to change due to friction — that is, the time and effort it takes to overcome them. It is widely believed that through better self-control, our habits will change. But it doesn't work like that. The only w