[Roberta's Gym] 8个床上就能做的减脂动作 | 8 Easy Fat-Reducing Exercises To Do In Bed

[视频作者] 杏仁粉和鳄梨腌制片刻

[视频时长] 10:31

[视频类型] 健身

https://www.youtube.com/watch?v=dx-ljt4c2CU The exercises in this video are all in a lying-down position or on all fours so there's really no need for you to get up, jump, or move around.