自用电音版本 跳绳60下休息1分钟一共跳720下 跳绳跳1分钟休息30秒又循环 跳绳30分钟跳1分半休息一分半 跳绳45分钟跳45秒休息15秒 40分钟跳绳5000中途休息九分钟 跳绳跳50个大约需要30秒还是分 跳绳30-40分钟倒计时 40分钟跳绳共休息15分钟 跳绳加休息20分钟跳了1600个 跳绳10分钟休息1分钟一共4组 40分钟跳绳计时 14轮(跳2分钟半 休息30 秒)
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我来说两句