呱呱呱！

[视频作者] MoveFrank

[视频时长] 0:11

[视频类型] 健身

用高复杂性和连贯性的动作和练习体系来构建和保持灵活度+柔韧性，让你一辈子随时都能拥有活动度。 Use high-complexity and coherent movement and practice systems to build and maintain mobility + flexibility, so that you can have activity at any time in your life.