千万要控制好情绪,上有老下有小都指望着你呢,生活工作压力大,你能忍,焦虑抑郁坏情绪都攒着,可万一崩溃了谁都帮不了你。有个数据惊到我了,70%的病都和情绪有关。脾气这东西不向外攻击他人,就向内攻击自己。 如何能控制自己的脾气不乱发脾气 生气了怎么控制自己不乱发脾气 怎么控制自己的脾气不生气 如何做到不生气也不发脾气 怎样才能做到不生气不伤脾气 如何控制脾气不生气 怎么能做到发脾气时不生气 不生气的脾气掌控术 学会控制自己的脾气不生气 控制脾气做到不发火不生气 千万控制好脾气,不生气的秘诀其实就两个字
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我来说两句