[视频作者] 一碗米酒圆子
[视频时长] 46:22
[视频类型] 健身
**运动内容 跳绳前热身[约6min] 间歇式跳绳[5组共29min](每组跳绳100个+开合跳30个+跳绳100个+勾腿跳30s+跳绳100个+高抬腿30s+胯下击掌30s,可以每天完成3-5组) 组间休息30s 跳绳后拉伸[约10min](其中的腿部拉伸又重复了一遍) **本期歌单 ELEVEN WADADA Shoot Snake Sequence LALALILALA Not Shy SO BAD Dumb Dumb Umpah Umpah MAGO Siesta MOVE LATATA
![[图]自用/间歇跳绳/热身+5组循环跳绳+拉伸](https://i0.hdslb.com/bfs/archive/10cfb865184941e233aeeac033aff015989e62cf.jpg)