【冥想引导练习】 本期主题:治愈不开心 适用人群:感到悲伤、难过/难以摆脱负面情绪/有抑郁倾向的人士 使用建议:找一个安静,不被打扰的地方进行练习 冥想星球App出品。 正念冥想让大脑彻底休息 正念冥想大脑变聪明 正念冥想消除大脑中的胡思乱想 改变大脑的思维模式冥想 正念八步法静心放松你的大脑 让大脑深度放空冥想引导语 如何让大脑保持清醒正念冥想 如何用最短冥想时间改变大脑 放松大脑神经的正念冥想60分钟 思维冥想如何刺激大脑变聪明 【幸福感冥想】治愈不开心,10分钟重塑大脑,摆脱负面情绪
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我来说两句