youku 红拳传统的基础训练主要有十大盘功,又称十大盘筋,简称盘功。它是红拳依据套路演练和实战打手实际需要编排而成的,是属于以地面为依托物、以自身体重为负荷的静力、以柔韧为主的训练方法之一。盘即一组动作姿势,十大盘即十大组动作姿势。 陕西红拳十大盘功 陕西红拳十大盘功视频 陕西红拳十大盘功排名 陕西红拳十大响怎么练 红拳十大盘功功法教学 红拳十大盘教学视频 红拳十大硬功 陕西红拳十三势 洪拳十大盘功精华 陕西红拳近代最具代表人物 陕西红拳十大盘功
![](https://static.xiaoso.net/oss/png/3d44/12d5c2cccf82767f3d449c44c7855e9f.png?x-oss-process=style/avatar)
www.bilibili.com
![](https://static.xiaoso.net/oss/png/3d44/12d5c2cccf82767f3d449c44c7855e9f.png?x-oss-process=style/avatar)
search
![](https://static.xiaoso.net/oss/png/3d44/12d5c2cccf82767f3d449c44c7855e9f.png?x-oss-process=style/avatar)
search
![](https://static.xiaoso.net/oss/png/3d44/12d5c2cccf82767f3d449c44c7855e9f.png?x-oss-process=style/avatar)
search
![](https://static.xiaoso.net/oss/png/3d44/12d5c2cccf82767f3d449c44c7855e9f.png?x-oss-process=style/avatar)
search
![](https://static.xiaoso.net/oss/png/3d44/12d5c2cccf82767f3d449c44c7855e9f.png?x-oss-process=style/avatar)
search
![](https://static.xiaoso.net/oss/png/3d44/12d5c2cccf82767f3d449c44c7855e9f.png?x-oss-process=style/avatar)
search
![](https://static.xiaoso.net/oss/png/3d44/12d5c2cccf82767f3d449c44c7855e9f.png?x-oss-process=style/avatar)
search
![](https://static.xiaoso.net/oss/png/3d44/12d5c2cccf82767f3d449c44c7855e9f.png?x-oss-process=style/avatar)
search
![](https://static.xiaoso.net/oss/png/3d44/12d5c2cccf82767f3d449c44c7855e9f.png?x-oss-process=style/avatar)
search
![](https://static.xiaoso.net/oss/png/3d44/12d5c2cccf82767f3d449c44c7855e9f.png?x-oss-process=style/avatar)
search
我来说两句