帕梅拉 - 12分钟 翘臀训练 无下蹲 膝盖友好 (Pamela Reif Official)

[视频作者] 帕梅拉PamelaReif

[视频时长] 12:15

[视频类型] 健身

a knee friendly Booty Activation Workout, that doesn't involve any squats, lunges or jumps. This way, we can also put a bigger focus on BOOTY isolation & train less of our thighs.