【Pamela Reif】[新流程]15分钟无休全身自重增肌力量训练

[视频作者] wishisnotfar

[视频时长] 18:6

[视频类型] 健身

https://www.youtube.com/watch?v=Lk-8YDHtdzc 直播时间:2020.6.3 16:00 原标题:15 MIN GET STRONGER WORKOUT - Let’s Train Together / No Equipment I Pamela Reif A NEW Full Body Routine, to build strength and muscle.No High Intensity, rather slooooow motion.